Stress and Relaxation Experiences: Insights from Smartwatch Data
Participants wearing smartwatches during rehearsals and performances provided valuable feedback on their stress and relaxation experiences. The responses highlight the diverse ways stress manifested and how it was influenced by specific circumstances and settings.
Stress and Challenges
- High-Pressure Moments: Solo passages and exposed sections in pieces such as Respighi’s Pines of Rome were consistently noted as stressful. One musician described their performance in the Fernorchester as particularly nerve-wracking due to its high dynamics and exposed nature.
- Technical Demands: Fast and intricate sections, such as the Presto in Prokofiev’s Romeo and Juliet, were cited as particularly challenging. Another player noted that maintaining tempo and focus during the technically demanding final movements caused significant stress.
- Environmental and Physical Factors: Fatigue from insufficient sleep or long rehearsals contributed to feelings of strain. One participant mentioned physical discomfort, such as sore arms from prolonged playing on certain instruments, adding to their stress.
Relaxation and Enjoyment
- Rehearsals and Familiarity: Several musicians reported feeling at ease during rehearsals, especially when they were confident with the repertoire. Familiarity with the venue, such as the Elbphilharmonie, also helped reduce anxiety.
- Positive Anticipation: For some, the excitement of performing overrode any negative stress. One participant reflected on feeling „positively tense,“ eager to deliver a strong performance.
- Focus and Immersion: Some musicians noted that their initial stress subsided as they became immersed in the music. One violinist stated, „Once the performance began, I could focus completely and felt present in the music.“
Notable Observations
- Heightened Stress Triggers: Specific triggers, such as tight schedules or logistical issues (e.g., rushing due to late buses), exacerbated stress.
- Varied Responses to Conductors: Conductors also played a role in influencing stress levels. Some participants felt more at ease with one conductor compared to another, citing differences in expectations and leadership style.
Conclusion
This feedback highlights the nuanced nature of stress and its interplay with preparation, performance conditions, and individual resilience. The data and personal insights provide a foundation for targeted stress management strategies to support young musicians in high-pressure environments.